Grapeseed Oil vs Olive Oil: Top10 Facts

grapeseed-oil-vs-olive-oilGrapeseed Oil vs Olive Oil: Top10 Facts

1. Grapeseed may have a skyrocketing amount of vitamin E in it but it always doesn’t come close to one of its strong competitors – olive oil in particular. A lot of cosmetics and other products employ the wonders of grapeseed and olive oil.

2. Most healing ointments also have grapeseed oil and olive oil. Even whitening products also have these. However, when it comes to choosing between the two, what can be more valuable to keep?

3. When it comes to one of the strengths of grapeseed oil, it indeed has a lot of vitamin E compare to olive oil. Grapeseed has about 3.9 milligrams in a tablespoon of grapeseed. Meanwhile, olive oil only has 1.9 milligram per serving.

4. However, if it’s vitamin E you’re after then use butter instead. If you want to cook something high in vitamin E, butter is a good product to use.

5. In terms of fat content, there is a huge difference in terms of PUFA content. Grapeseed oil, again, is the winner when it comes to fat content. Grapeseed oil has a higher amount in polyunsaturated fat.

6. However, although grapeseed may be high in polyunsaturated fat but gaining a notch higher in PUFA is not a good sign. It is best to avoid PUFA at all times.


7. Most manufacturers always claim that their product is all-natural and made with the purest processing. It claims not to have any kind of additives or preservatives. All ingredients are naturally derived from the mentioned sources – grapeseed and olive. However, that is not always the case.

8. To cut the long story short, it is painstakingly hard to derive grapeseed oil. It needs industrially processed chemicals like hexane and other toxic substances to extract and clean the oil. On the other hand, these industrially processed chemicals are carcinogenic, most especially such toxic substances are still found on the finished product.

9. Olive oil, on the other hand, is not safe from this kind of reality. Most manufacturers label their product as natural or virgin or EVOO. However, they are not entirely telling the truth. Olive oil is a highly fraudulent product. Some lace the oil with canola and pass it as 100% pure.


10. The conclusion is that both products have advantages and disadvantages. Grapeseed oil is not entirely perfect to be called victor here and neither is olive oil. When purchasing, however, it is important to purchase products only from reliable sources, those that are well-known for quality products.

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