5 Tips on How to Prevent Wrinkles at a Young Age

how-to-prevent-wrinkles-at-a-young-ageHow to prevent wrinkles at a young age? Wrinkles, by far, is simply a sign that you’re not in your younger years anymore. However this statement is merely a myth. Wrinkles can begin as early as age 25 – and even younger – depending on your lifestyle.

How to prevent wrinkles at a young age? How to prevent wrinkles while young? How to prevent fine lines especially wrinkles on forehead at young age? Despite creams and anti-aging products, there are natural ways on how to prevent wrinkles while young. Now, how to prevent winkles at a young age?

How to Prevent Wrinkles at a Young Age: Tips 1-3

1. Hydrate your skin. When your skin loses moisture, it also loses its ability to be elastic. It loses integrity and gives way for creases, lines and dullness. Hydrate your skin and that doesn’t only mean purchasing a hydrating moisturizer. Drink lots of fluids. Dehydration can also affect skin turgor. Also pack on moisturizing products like a rich hydrating lather from a reputable beauty soap or moisturizer.

2. Eat healthy. Skin needs vitamins and minerals too. Just remember to adhere to the food pyramid. Grab a portion of everything. You definitely need essential oils from food to maintain collagen structure in your skin cells. Moreover steer clear of too much fat, these are damaging to the cells and may cause skin dullness and greasiness. Stay healthy to maintain healthy skin cells.

3. Avoid repetitive facial expressions. Have you ever notice where wrinkles usually appear? Wrinkles are often seen on the forehead, in between the eyebrows and behind the eyes. As age increase, the amount of collagen decreases making indentations and creases easy to appear. So avoid making faces – frowns, grimaces, and other unnecessary facial movement. However, don’t stop smiling. It’s the only facial expression that’s prettier than a wrinkle-less face.

How to Prevent Wrinkles at a Young Age: Tips 4-5

4. Don’t smoke. Nicotine eats up cellular oxygen and cause oxidative stress in the cells. Without oxygen, cells choke and lose its proper functioning. Smoking enhances aging. So don’t attempt to smoke even if you think it’s sexy. Also, do quit if you’re already in it. A healthy body needs a healthy lifestyle.

5. Avoid pollution. Moreover, avoid the sun. Sun rays sap the moisture from the skin leaving it dehydrated, dry, and burned.  Wear sunscreen or sun block. Moreover, choose one above an SPF of 30. Wear a hat or simply steer clear of sunny escapades. If you can’t, wear protective clothing to prevent the sun’s harmful effects. Now, these are the simply ways on how to prevent wrinkles at a young age.

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